Amy Cuddy: Your body language may shape who you are

I love this video of Amy Cuddy's on how your body language can shape how people see you and how you see yourself.

Harvard Neuroscientist: How meditation can change your brain

I have a great interest in understanding how learning about the way the brain functions can support us to be more present and make better decisions when under pressure.  This Research highlights how meditation can reduce stress and even change the way your brain functions. Click hear to learn more 

Growth Mindset

Carol Dweck an educator extraordinaire, talks about the difference between a fixed mindset or growth mindset and the power of your ability to believe that you can improve.

Best teams have 5 things

Great article from Forbes highlighting 5 things that are consistently present within high performing teams.  Read More